explore classes
Yoga in Sugar Loaf, NY
Guided by Katy
from Receptive Giving
Yoga Classes in the Hudson Valley at The Plants Kitchen
yoga is more than just movement—it's a way to slow down, tune in, and reconnect with your body
At The Plants Kitchen
Katy’s yoga offerings are designed to meet you wherever you are in your practice, whether you're a beginner or a seasoned yogi, with classes that balance strength, flexibility, and mindfulness.
with a 200-hour certification and 50 additional hours of training in various styles, including Yin Yoga.
Katy is a passionate yoga teacher
Yoga has been a lifeline for Katy, providing her with the space to pause, release emotions, and let go of stress. Her goal is to offer a practice that allows you to land softly in the present moment, letting go of tension and finding stillness.
Meet Katy, Your Yoga Instructor
Yoga Classes at the plants kitchen
Deep Stretch
A slow, restorative practice that targets deep connective tissues to improve flexibility and mobility. Each class is designed to align with the seasonal meridians, focusing on balancing energy in organs like the liver in the spring or kidneys in winter. This class offers both gentle modifications and advanced options, so everyone can benefit.
Yin Flow
A dynamic blend of Yin Yoga and Hatha/Vinyasa flow. Start with deep stretching and release tension, then transition into a gentle flow to build strength, followed by a calming cool-down. Perfect for those seeking a balance of challenge and relaxation.
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